Build Muscle. Burn Fat. One Plan.

Frustrated with your progress? Anabolic Recomp introduces a proven, unconventional system designed to help you build muscle and burn fat simultaneously.

No gimmicks, no fluff. Just results.

Discover how to build muscle and lose fat, without traditional fitness struggles.

Who Is This For?


Men ready for a smarter, faster transformation.


You’re tired of ineffective bulking phases, fad diets, and wasted hours at the gym. Anabolic Recomp is for men who are ready to challenge conventional fitness advice and finally achieve the lean, muscular physique they deserve.


Tired of Traditional Fitness Advice?


The old methods aren’t working, and you know it.


You’ve been told you have to "bulk first" or starve yourself to see progress. But that hasn’t worked. You’re still frustrated, stuck, and not seeing results.


Anabolic Recomp is different. It’s a proven, science-backed system to transform your body without the extremes.


Meet Your Fitness Breakthrough


Anabolic Recomp challenges the norm and wins.


Created through research, real-world results, and years of experience, Anabolic Recomp is your step-by-step blueprint to simultaneously build muscle and burn fat.


No fluff, no wasted time. Just a smarter, proven method that works.


How It Works


3 simple steps to your transformation.


✅ Learn the System: Understand the principles behind Anabolic Recomp to maximize your results.

✅ Follow the Plan: Follow clear workouts, nutrition, and recovery strategies designed for real progress.

✅ See the Results: Watch your body transform—leaner, stronger, and more muscular.


Avoid the Fitness Frustration Cycle


Don’t waste more time with what doesn’t work.


Without Anabolic Recomp, you risk staying stuck—spinning your wheels in the gym, following plans that don’t deliver.


Imagine months from now, still frustrated, still doubting yourself. Break free.


Your transformation starts today.


Imagine Your New Physique


Lean. Muscular. Confident. Proud.


Picture yourself in the mirror: a lean, strong physique that you’re proud of. Confidence in every step. Pride in your reflection.


With Anabolic Recomp, you’ll achieve the body you want – and finally break free from fitness frustration.

Hold up... you're getting these BONUSES too!

Weekly AI accountability coach helps you stay on track, offers tips, and keeps you engaged and motivated on your Anabolic Recomp. ($50 Value)

No guesswork! 15 go-to refeed recipes that are simple and easy to prep. Execute the nutrition plan effortlessly. ($19 Value)

This custom tool is preloaded with 13 Classic Workout Routines from the 70s, 80s, and 90s.


Workouts from the greats like Vince Gironda, John Parillo, Dan Duchaine, Larry Scott, and others! ($30 Value)

Ask our custom AI anything about the contents of the Anabolic Recomp ebook and get answers instantly!


You can take deeper dives into the content and immerse yourself in the into the Anabolic Recomp mode. ($50 Value)

Metabolic flexibility is the foundation of Anabolic Recomp.


Instead of endless keto or traditional bulking/cutting, you're teaching your body to thrive in both modes. This is your quick start guide. ($19 Value)

This is your mental blueprint, the code that powers the body's transformation.


Four principles drive it. Together they form The Discipline Engine. ($29 Value)

✔️ Anabolic Recomp Coach GPT.............................................. $50 Value

✔️ Anabolic Recomp Accountability Coach GPT....................... $50 Value

✔️ Refeed Recipe Mini-Book.....................................................$19 Value

✔️ Old School Swole Workouts.................................................$30 Value

✔️ Metabolic Flexibility Quick-Start Guide.................................$19 Value

✔️ The Recomp Myyndset: The Discipline Engine....................$29 Value

✔️ ANABOLIC RECOMP ebook...........................................$99 Value

Total Value $296

Unlock My Recomp Plan Now

Let's recap what you're getting:

(Instant Access)

Get it today - $27

© Richard Rigor // RIGOROUS Nutrition // Anabolic Recomp